Tag Archive

Top Tips For Fitness This Holiday Season

Published on December 17, 2012 By Dee

The holiday season is upon us, and it’s quite a time on merry enjoyment. It’s definitely the time of year for eating and drinking perhaps a little bit more than we should, but there are a few top tips you can take advantage of to make sure you don’t pile on the pounds this Christmas [...]

A Personal Training Gym With A Homelike Setting

Published on November 19, 2012 By Dee

There are many benefits to exercise. This much is obvious. With hard-work and determination you can achieve virtually any of the fitness and sporting goals you might have. However when it comes to the question of where you exercise, the answer isn’t so clear cut. Exercising at home has some distinct advantages, and so it’s [...]

Gearing Yourself Up Into The Right Mind Set For Exercise

Published on September 7, 2012 By Dee

GETTING IN THE RIGHT MIND SET Do you find it difficult to get into the right mind set for fitness, or get yourself motivated for exercise? You’re not alone. Compiled below is a list of five things you can do to help you on your way to being the person you want to be. SET [...]