Tag Archive

Top Tips For Fitness This Holiday Season

Published on December 17, 2012 By Dee

The holiday season is upon us, and it’s quite a time on merry enjoyment. It’s definitely the time of year for eating and drinking perhaps a little bit more than we should, but there are a few top tips you can take advantage of to make sure you don’t pile on the pounds this Christmas [...]

Reap The Benefits Of Having A Good Personal Trainer

Published on November 8, 2012 By Dee

It used to just be the rich and famous  or professional athletes who had personal trainers but these days as the health and fitness industry grows, pushed on by the after effects of an inspiring Olympics, employing a personal trainer is no longer considered an unobtainable objective. Male or female personal trainers can become your [...]

Gearing Yourself Up Into The Right Mind Set For Exercise

Published on September 7, 2012 By Dee

GETTING IN THE RIGHT MIND SET Do you find it difficult to get into the right mind set for fitness, or get yourself motivated for exercise? You’re not alone. Compiled below is a list of five things you can do to help you on your way to being the person you want to be. SET [...]

Weight Loss Tips

Published on June 25, 2012 By Jason

Are you a beginner to exercise, or someone who struggles to keep up with an exercise and a health regime for more than a week or two? There are a lot of people just like you, which is why put together here are some tips that will help you to stay on track and get [...]

Getting Started on Health & Fitness

Published on May 24, 2012 By Jason

You have made the first step on your journey to improve your health and fitness just by reading this blog post.  The first few weeks of starting any health or fitness regime of eating healthily and going to the gym or working out at home are always the hardest. It will take you a few [...]