Tag Archive

Top Tips For Fitness This Holiday Season

Published on December 17, 2012 By Dee

The holiday season is upon us, and it’s quite a time on merry enjoyment. It’s definitely the time of year for eating and drinking perhaps a little bit more than we should, but there are a few top tips you can take advantage of to make sure you don’t pile on the pounds this Christmas [...]

The Benefits Of Going To A Personal Training Gym

Published on September 19, 2012 By Dee

We are now in a world that is more materialistic than ever where people are under more pressure to keep up-to-date with the latest trends and fashions to ensure that they look as good as possible. This has also resulted in numerous people joining gyms in order to get their body to the optimum levels; [...]

A Personal Training Gym For That Personal Touch!

Published on August 20, 2012 By Dee

There’s something about those massive corporate gyms that makes your entire workout feel a bit soulless. It’s almost like there’s no warmth or atmosphere. It’s a bland and sterile exercise experience that doesn’t do much to motivate or inspire you to your fitness goals. A nice warm and homely atmosphere is one of the main [...]

A Fun & Friendly Female Personal Trainer to Help You Find Fitness

Published on August 6, 2012 By Dee

Well, the London Olympics are in full swing – and you can probably derive just a little bit of amazement from the level of fitness and athleticism displayed by the competitors. It’s hard not to be just a little bit envious if you know your fitness levels aren’t where you want them to be. But [...]

What Makes A Personal Training Gym Different?

Published on July 20, 2012 By Jason

There are so many different gyms around, but chances are if you’ve been a member at more than one in your life they all start to look the same. It’s a much different experience when using a personal training gym. Not only is the atmosphere unique, and not the soulless corporate style – but the [...]

A Female Personal Trainer Dedicated To Finding The Right Exercise Regime For You

Published on July 13, 2012 By Jason

A lot of people are interested in exercise; it’s a common impulse for people with a wide variety of physical goals. Some would like to build strength and endurance, some want to tone up for fitness and others train to achieve health goals such as losing weight. Different people have different aims. The key is [...]