Training Tips

The Perfect Summertime Workout: How to Exercise in the Heat

Posted by on May 18, 2015 at 1:55 pm

I love exercising in the summer heat, with the sun bearing down and blue skies on the horizon. There’s something about the warm weather that really motivates me and gets me on my feet for a workout. However, the hot weather can sometimes be a burden, and make a work-out seem like an impossible conquest. [...]

Gearing Yourself Up Into The Right Mind Set For Exercise

Posted by on September 7, 2012 at 10:00 am

GETTING IN THE RIGHT MIND SET Do you find it difficult to get into the right mind set for fitness, or get yourself motivated for exercise? You’re not alone. Compiled below is a list of five things you can do to help you on your way to being the person you want to be. SET [...]