Personal Training and Fitness Articles

The Perfect Summertime Workout: How to Exercise in the Heat

Posted by on May 18, 2015 at 1:55 pm

I love exercising in the summer heat, with the sun bearing down and blue skies on the horizon. There’s something about the warm weather that really motivates me and gets me on my feet for a workout. However, the hot weather can sometimes be a burden, and make a work-out seem like an impossible conquest. [...]

What Makes A Personal Training Gym Different?

Posted by on July 20, 2012 at 9:20 am

There are so many different gyms around, but chances are if you’ve been a member at more than one in your life they all start to look the same. It’s a much different experience when using a personal training gym. Not only is the atmosphere unique, and not the soulless corporate style – but the [...]

A Female Personal Trainer Dedicated To Finding The Right Exercise Regime For You

Posted by on July 13, 2012 at 11:05 am

A lot of people are interested in exercise; it’s a common impulse for people with a wide variety of physical goals. Some would like to build strength and endurance, some want to tone up for fitness and others train to achieve health goals such as losing weight. Different people have different aims. The key is [...]

Weight Loss Tips

Posted by on June 25, 2012 at 4:07 pm

Are you a beginner to exercise, or someone who struggles to keep up with an exercise and a health regime for more than a week or two? There are a lot of people just like you, which is why put together here are some tips that will help you to stay on track and get [...]

Getting Started on Health & Fitness

Posted by on May 24, 2012 at 4:34 pm

You have made the first step on your journey to improve your health and fitness just by reading this blog post.  The first few weeks of starting any health or fitness regime of eating healthily and going to the gym or working out at home are always the hardest. It will take you a few [...]

Cardio Vs Weights

Posted by on June 10, 2010 at 7:48 pm

It is an old topic that comes up time and time again. The modern school of thought is that training with weights will burn more calories over time (post workout) but during the actual exercise period card exercise will burn more. But that doesn’t take into account the level of intensity one can train at, [...]