Fitness Advice

The Perfect Summertime Workout: How to Exercise in the Heat

Posted by on May 18, 2015 at 1:55 pm

I love exercising in the summer heat, with the sun bearing down and blue skies on the horizon. There’s something about the warm weather that really motivates me and gets me on my feet for a workout. However, the hot weather can sometimes be a burden, and make a work-out seem like an impossible conquest. [...]

Top Tips For Fitness This Holiday Season

Posted by on December 17, 2012 at 10:00 am

The holiday season is upon us, and it’s quite a time on merry enjoyment. It’s definitely the time of year for eating and drinking perhaps a little bit more than we should, but there are a few top tips you can take advantage of to make sure you don’t pile on the pounds this Christmas [...]

The Benefits Of Going To A Personal Training Gym

Posted by on September 19, 2012 at 10:34 am

We are now in a world that is more materialistic than ever where people are under more pressure to keep up-to-date with the latest trends and fashions to ensure that they look as good as possible. This has also resulted in numerous people joining gyms in order to get their body to the optimum levels; [...]

Gearing Yourself Up Into The Right Mind Set For Exercise

Posted by on September 7, 2012 at 10:00 am

GETTING IN THE RIGHT MIND SET Do you find it difficult to get into the right mind set for fitness, or get yourself motivated for exercise? You’re not alone. Compiled below is a list of five things you can do to help you on your way to being the person you want to be. SET [...]