Weight Loss Tips

Are you a beginner to exercise, or someone who struggles to keep up with an exercise and a health regime for more than a week or two? There are a lot of people just like you, which is why put together here are some tips that will help you to stay on track and get you on your way to success.

1. First visualise how you want to look and think about the accomplishment of your goals each and every day. Setting a goal of what you want to look like will help you to get better results and get you keen to reach your weight loss target.

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Getting Started on Health & Fitness

You have made the first step on your journey to improve your health and fitness just by reading this blog post.  The first few weeks of starting any health or fitness regime of eating healthily and going to the gym or working out at home are always the hardest. It will take you a few days to get yourself into habits of eating healthily and exercise.

Changing your exercise plan and eating healthy is a whole lifestyle change that most people find challenging and find themselves giving up and going back to their old ways. This is why it important to get yourself into a routine and create a plan for you to follow every day. This will help you to stay on target and reach your goal.

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Cardio Vs Weights

It is an old topic that comes up time and time again. The modern school of thought is that training with weights will burn more calories over time (post workout) but during the actual exercise period card exercise will burn more. But that doesn’t take into account the level of intensity one can train at, or how of often one can weight train compared to cardio, or what type of cardio is done compared to what type of weight training you are doing.

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